by DrDeb Hirschhorn | Nov 16, 2022 | Marriage and Relationships
Think of all the bosses you’ve had. What made a good one good? Did they humiliate those under them? Were they hard drivers? Did they ignore good ideas? How did they handle bad ideas? Well you are the leader of your internal system of parts. You know those...
by DrDeb Hirschhorn | Nov 14, 2022 | Marriage and Relationships
Imagine a real conversation – Each person actually listens to the other person’s point. No one gets defensive even when told they did something that hurt their partner. Something gets accomplished – a plan gets formed or each person gains a new...
by DrDeb Hirschhorn | Nov 9, 2022 | Marriage and Relationships
One woman memorably said – as I reassured her that my program could bring out in her husband the kind, sensitive, and empathetic man he really was underneath all the hostility and abuse he’d shown for 20 years – “I don’t care if he turns...
by DrDeb Hirschhorn | Nov 7, 2022 | Marriage and Relationships
This was one of the most thoughtful people I’ve known. I mean, here I was, the therapist, and whenever she sent me an email, Mary would ask how I was doing. Talk about the opposite of narcissistic. She always wanted the best for everyone. Mary was the type of...
by DrDeb Hirschhorn | Nov 2, 2022 | Marriage and Relationships
Once maybe 20 years ago, a scared woman came to me wondering how to handle her husband Sammy whom she called “evil.” Well, that’s pretty harsh. It turned out he was a member of the mafia. Who knows if he had something to do with any bodies at the...
by DrDeb Hirschhorn | Oct 31, 2022 | Marriage and Relationships
. . . How Do We Do That? If this group is anything, it is non-blaming. I hate pointing fingers. When we do, then we sound like little kids in the schoolyard, “nah nah na-nah nah.” That’s not a fun life, feeling like the bad one all the time....
by DrDeb Hirschhorn | Oct 26, 2022 | Marriage and Relationships
You know that feeling: You try really, I mean you try really hard to be aware, sensitive, kind, thoughtful, hold your tongue – – and by golly, somehow or other you screwed up again. Will there never be an end to it? I mean, no one is perfect; how can I...
by DrDeb Hirschhorn | Oct 24, 2022 | Marriage and Relationships
Let’s start with some definitions: Compassion, empathy, and sympathy. Empathy Maybe you’ve heard the word “empath.” An empath is someone who cries with you because they literally feel your pain. Sometimes this is a very good thing. At a...
by DrDeb Hirschhorn | Oct 19, 2022 | Marriage and Relationships
“I am so sad.” “I feel like I’ve lost years of my life through the mistakes I’ve made.” “I keep messing up; I don’t like myself because of it.” “The only person in the world who ever loved me was Him (or...
