The Soul Behind The Brain
When depression hits, what do you do? When your Life Partner is not good enough to chase away the anxiety, what do you do? When past, black predictions by parents or others of your future failure, haunt your thoughts, what do you do? Well, of course, you blame your...
The Biological Reason For Low Self Esteem
“I know I’m a good person,” Phyllis said earnestly. “I do a lot for my friends. They can count on me and they know it. I would never hurt anyone. I’m kind. The only thing is,” here, she hesitated, “I don’t treat myself nearly as well as I treat everyone else. Although...
What Is Normal Behavior? [video]
Normal behavior depends on your background and history. Normal really means the behavior we expect. But don't judge your partner because you wouldn't do something that he did; what's normal for you may not be normal for someone else because your background affected...
5 Tips To Help Your Depressed Partner [video]
Ella, the wife of depressed Maurice is given 5 strategies in this video to handle her husband's depression and feel good about herself. https://youtu.be/ZJP0Khk71L0
How To Fight Depression When You’re Too Depressed To Fight [video]
How a depressed person can work on himself to get out of depression. https://youtu.be/ggX1zDK9h7Q
2 Things You Should Not Do When Your Partner Is Depressed [video]
How do you handle your spouse's depression? https://youtu.be/2bbv55lJJis
Overcome Anxiety By Doing What You Hate
Marlene had to admit that a lot of her anxiety was born of a sense of childish entitlement which went something like this: “I’ve had an awful life, so I’m entitled to cut corners here and there to make it easier on myself.” The result was that she had bounced a check....
Overcome Anxiety With Positive Thinking
When Marlene started the steps to anxiety reduction, she didn’t realize that her anxious behavior was accompanied by negative thoughts. What she learned was that these thoughts actually propel the anxious feelings and behavior. She had to do some quiet reflection to...
How Anxiety Starts In Your Family and Why You Need to Overcome it
Marlene is a perfect example of a person who thought she had an anxious personality. She understood why she had it, but that didn’t change anything. (It usually doesn’t.) Her father abandoned the family when she was young and then her mother had to work, leaving her...
Overcome Anxiety With Mindfulness Meditation
Anxiety is a learned behavior. Can you imagine! The brain actually learns how to become anxious. Research shows that brain development in traumatized infants is significantly different than that of normally-raised babies. It predisposes them to adult struggles with...