REPRINTED WITH PERMISSION from Natural Awakenings, March, 2001, pp. 32-33
“Sticks and stones” are not all that hurts. Knowing what put-downs really are, the damage they do to the soul, how they escalate and how to respond to them will erase the notion that “words can never harm me.”
What put-downs really are
Let me begin by saying what they are not. Put-downs are not “harmless jokes.” The test of the difference between a put-down and a joke is this: Would the jokester be happy if someone he respected used that very same so-called joke on him?
Put-downs are not “constructive criticism.” At a construction site, people are building something. To construct is to build. To give the kind of criticism that is constructive, you must see evidence of it helping the receiver to grow.
For instance, when my children were little, they took music lessons. When they hit a wrong note after having practiced long and hard, the teacher would say, “I can tell you have been practicing well.” She would then recite, very specifically, five or so things they did well. Then-and only then-she would say, “Now play that [name of note] again for me.” If it was right this time, she would say, “Do you hear the difference from before?” This helped the child feel good about what was done right and turned the mistake into an opportunity to train the ear.
In contrast, “You played the wrong note!” is just plain criticism, not constructive and, “You played the wrong note again. I don’t know what’s the matter with you” is a put-down guaranteed for the child to hate music and ruin your relationship.
Put-downs are not the best way to express exasperation with those you love. What is heard and received is rejection and the response is to reciprocate that rejection, to feel depressed over that kind of treatment, or to get out.
Put-downs are
- anything that attacks the other person or what that person holds dear.
- They can be as subtle as eyeball-rolling
- or a cold tone of voice.
- They can be as obvious as cursing.
- They can be things in between such as referring to your son’s friends as “oh, those people,” and your husband’s skill at softball as “it was great 30 years ago.”
The best way to know if you have put someone down is ask your heart what your feelings really are about the person it was directed to. The best way to know if you have been put down is to ask your heart if it feels proud after hearing that remark. The heart knows.
The damage they do
Unfortunately, unlike a courtroom in which the judge can instruct the jury to “please disregard that,” once said, a put-down enters the soul in much the same way a virus enters a cell: destructively. Each and every time a put-down is leveled at someone, the soul is injured badly. You can actually see this on the outside: the smile is not so bright; grades drop; work suffers; car accidents occur.
People who hear put-downs long enough begin to doubt themselves. They begin to think there must indeed be something wrong with them or those they love wouldn’t hurt them so. They go beyond thinking there is something-some aspect of themselves-that is wrong; rather, they think their whole selves are wrong. God, somehow mis-made them; the essence of their being is wrong.
No matter how angry you are with someone, you don’t want to do this. You may think you do, but when you act out of anger, the damage boomerangs: Doing it injures your soul too. And you can easily tell that it has: You somehow don’t feel happy afterward; you are not relieved or unburdoned. Rather, you feel as miserable and perhaps as angry as you did before. Look in your heart; you will see you are angry with yourself now in addition to being angry with your loved one.
How they escalate
Let’s look at this further: Joan is furious with Tim and tells him off. She sees the dagger enter his heart. She sees the look on his face. He is quiet and there is a moment of peace. But in that moment, Joan does not feel relief. How can she? Whatever it was that Tim did that hurt her did not change. Nor did she give him a chance to apologize or make it good. Nothing was corrected. Joan thought she got even but what her heart craves is love, attention, and acceptance, and she sure didn’t set up the situation for that. Tim meanwhile has only the foggiest idea of what he did wrong in the first place, if he has any idea at all. But he is really mad, now and who knows where that will lead?
Surveys of thousands of fighting couples show that bad words can escalate into physical violence. The probability is there. But even if that doesn’t happen, at the very least-and this isn’t small potatoes-the couple (or the child) becomes alienated.
How to respond
If someone puts you down, first you have to recognize it for what it is. Once you do, here are four possible types of responses.
Name it. Giving the down-putter the benefit of the doubt, maybe he didn’t realize that it was a put-down. Maybe he just thought it was a joke or constructive criticism. Maybe he just thought “Well, that’s what I do to vent anger” without meaning to put down. The solution here just might be to tell it like it is and say, “That was a put down.”
Throw the ball back to her court. By asking, “Did you really want to say it that way because it was a put down,” a reflective person might think about it and realize that she didn’t intend that and make some correction or apology right on the spot.
Say it hurt. This suggestion comes with a warning: Only do it with a person of good will. If the person who said it is so angry that she just wants to inflict wounds, saying it hurt can, unfortunately, lead to more abuse. For all others, saying the put-down hurt can, indeed, put a stop to it.
Challenge. When the sender of the message honestly cannot see that the message is highly critical and not constructive at all, challenging the statement on a purely logical basis can be a wonderful experience in empowerment. For example, Sue hurts her daughter, Rochelle’s feelings. Rochelle tells her it is a put-down and it hurts. Sue replies with, “You’re too sensitive.” That itself is a put-down because (a) the word “too” is judgmental and (b) it devalues the characteristic of “sensitivity.” Rochelle can challenge this with: “How do you know I’m too sensitive? Maybe you’re too insensitive.”
Put-downs are not jokes and they’re not constructive. They are virulent soul-destroyers which can lead to total alienation from those you care about most. Sometimes naming it, saying it hurt, throwing the ball back into the sender’s court or direct challenge can put a stop to it.
I have always loved my daughter more than life itself, and she knows it. When we are alone shopping, having lunch, etc. she always hits me with a subtle barb that is very hurtful. I am never prepared for it and I don’t know how to respond. It usually causes me to be very depressed for awhile. I am afraid to tell her she is doing this, because my mother and father both abandoned me as a child and I don’t want to cause friction between us. I think my daughter is just about the finest woman I know and I guess I want her approval.
Step one for you must be to create within yourself the self-love that you should have learned from your parents. They missed their opportunity; now it is in your hands. Step two is to learn how to be able to give your child constructive feedback with love. For example, we will often say to small children something like, “You’re such a good boy, this behavior is not what I would expect from you.” This way they learn what is unacceptable without feeling put down or criticized. Finally, this has to be tweaked depending on her age. If she is a teenager, the above works very well. If she is already an adult (like 25), you may need to sit her down over a nice cup of coffee and have a chat. But the self-love is the start. Keep your eye out for my upcoming course, of which self-love is the core.
Im friendly and very easy going which has made me an easy target of snide put down remarks & have often allowed it to continue too long before walking away, usually for good.
Now, I nip it in the bud quickly by questioning the trite remark & saying something like “since when has my shopping needs had anything to do with you”? Or “I don’t have to explain myself to you”. Or even ” who do you think you are”? Before distancing myself.
It’s often a case of familiarity bringing contempt and people who don’t know the friendship boundaries aren’t your friend so leave them to pick on someone else.
This however is more difficult with family members which sadly is the reason we are not close.
My situation is that my 11 year old niece has started to put me down. She says things like you have no fashion sense and goes into detail. When challenged about it she says I’m honest, direct and I don’t care what you think.
She seems to be going through a difficult phase and her parents are finding it difficut to manage her.
Any advice on how to deal with put downs from a child?
Funny thing, I have a bunch of families seeing me now with this very thing. So here is my advice: You are saying, “When challenged…” and I am taking that to mean that she feels opposed. Well, of course you oppose that behavior! But the child feels Herself being the one you oppose, not just the behavior. So she automatically reacts with “I don’t care.” Here’s my question: Before this happened, did you feel you had a relationship, a connection? Because I don’t believe we can force children to behave. They want to behave because they want our approval. So the first step has to be to establish that connection. There have to be good words said to her more often than criticism. In fact, I would lay low with the criticism for a long while, until the connection between you is strong again. Maybe you can laugh at her statement that you have no fashion sense and get into a discussion with her about her ideas. Has anyone made her feel good about those ideas? Later, gently, (like maybe after two months of positive, positive, positive) bring up the need to not hurt other people’s feelings. Along with all of that, therapy for the family would help.
My son (he’s 48) constantly corrects me and interferes with the way I phrase things. A friend of mine is always pointing out something wrong with comments I make. In these cases I wonder what I am doing to invite this — I feel put-down and later depressed and lonely.
In the past I have tried to tell my son how these small put-downs make me feel, but I usually get slammed with a big defensive reaction. Later he often apologizes for his reaction, but nothing changes.
Lately I say nothing. I don’t have the energy for this. But it’s leaving me sadder and sadder, and more and more lonely.
I am so sorry you’re going through this, Sandra. I’m looking at the comment you’ve written and there is absolutely nothing wrong with it grammatically or with your spelling! What’s wrong with your son? May I suggest, instead of telling him how the put-downs make you feel, ask him how he’s feeling? What’s behind this? Are there old resentments he’s harboring? Or did you just spoil him too much as a younger person and now it’s coming home to roost? See, if you knew what the problem was, then there’s a chance to do something about it. For example, let’s say the answer is that you allowed him to get away with disrespect earlier in life. Well, now you know that this is the outcome and there isn’t much you can do about it. But you will understand that this is a natural progression from how you raised him so you won’t take it personally.
As for your friend, either speak to him or her — or change friends. Search for new, upbeat, positive friends. And don’t tell me you’re too old. I’m probably older than you are and that’s what I’d do!