Honor Your Anger

“Huh, DrDeb?” some readers must be thinking. And then probably other readers are thinking, “Yessss! Told ya my anger is good!” See, your anger – whether you love having it or hate it – is part of you. We’re all born with it. Think of that red-faced newborn, screaming....

Can I Ever Get Past Shame?

Jackie was silent for some time. The therapist had been gently looking to find out how she felt about herself. But the words choked in the back of Jackie’s throat. All she felt was hot, burning shame. Would she ever feel human again? The short answer is “Yes.” Find...

2 Ways You Can Find Your Voice

“Well, what do you want, Monica?” the therapist patiently asked his new client. Monica was baffled. She didn’t even know. Years of being beaten down, first by a parent who always knew better than anybody else, and then by a husband who shared some of those...
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