compassion training

Stop Aggression with Compassion Training

“Boy, your last post must have been about me,” someone said. “For me, as soon as we’re in an argument, it’s all about winning at any cost. I can be sarcastic, do the put-downs, yell, whatever it takes to win. And you know what? I don’t want to be that person any more. What can I do?”

I assured this individual that I’ve met so many, many people with this same complaint that I could not possibly have had just one of them in mind.

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