Do You Choose Happiness?

    One time, I was having an argument with the speaker standing in front of a crowded assembly. The argument was taking place in my head rather than out loud as I didn’t quite have the energy to actually engage in a discussion right then. I thought that perhaps it...

Overcome Anxiety With Positive Thinking

When Marlene started the steps to anxiety reduction, she didn’t realize that her anxious behavior was accompanied by negative thoughts. What she learned was that these thoughts actually propel the anxious feelings and behavior. She had to do some quiet reflection to...

Overcome Anxiety With Mindfulness Meditation

Anxiety is a learned behavior. Can you imagine! The brain actually learns how to become anxious. Research shows that brain development in traumatized infants is significantly different than that of normally-raised babies. It predisposes them to adult struggles with...
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