7 Things You Can Do To Heal From Abuse

1. Accept The Fact That Everything You Did Made Sense I was once speaking to a brilliant and accomplished woman who had recovered from alcohol abuse. She had been severely emotionally and verbally abused most of her life. Abuse hurts. Sometimes there is only one way to deal with the pain: cover it up in a brain-fog. This woman made a wise statement to me. She said, “Thank God for every drink I ever took or I wouldn’t be here today.” Now, I know that I am talking heresy from the perspective of the recovery program. How could drinking make sense? they would ask. DrDeb, you’re crazy. Everyone knows drinking destroys brain cells. Everyone knows drinking destroys the liver. Everyone knows that hard drugs are even worse. There is nothing good about drinking, they would say. Of course they’re right. There is nothing at all good about drinking. Except if it saves you from dying. It is, indeed, better than being dead. And if, as a ten year old or 14 year old or whatever age you started using substances to avoid the pain going on around you, you didn’t know any better, then it was a blessing. The key words in the above sentence are “to avoid the pain going on around you.” Here is a list, a short list, of the kinds of things that are so painful as to induce a young person to booze it up so they no longer know what is going on: being verbally abused being sexually molested watching a sibling being sexually abused knowing a sibling is being sexually molested being...
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