How to Build Healthy Self Esteem in Children

Research shows that low self-esteem is associated with depression in adolescents and lower achievement in school.  How can parents help their children to build healthy self esteem? High self-esteem can be dangerous One would think that it is obvious that children should have high self-esteem, but research shows otherwise. For example, a child told he is “so smart” when his ability is only average could, conceivably develop an unrealistically high opinion of his abilities. He could then be in for quite a shock when he performs below what he expected. Another outcome could be that he stops making an effort to do well because he falsely assumes he doesn’t need to put effort out since he’s so smart. Being told he’s smarter or better than others can lead to arrogance and callousness as well. Going to the extreme opposite end of the spectrum, John Rosemond, an author in this area, recommended breaking down children’s self-esteem so that it does not become artificially inflated. That’s really bad advice. The result of that tactic can also be a child giving up trying: He figures that his parents are telling him he’s not so smart after all, so why make an effort to reach for the impossible? The same conclusion came from research reported in the Journal of Social and Clinical Psychology in 2007. Investigators attempted to encourage failing children to make more effort in school by sending them emails that said, “Students who have high self-esteem not only get better grades, but they remain self-confident and assured.” Therefore, each one needed to “hold your head-and your self-esteem-high.” That plan backfired; those...
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