Overcome Anxiety With Positive Thinking

When Marlene started the steps to anxiety reduction, she didn’t realize that her anxious behavior was accompanied by negative thoughts. What she learned was that these thoughts actually propel the anxious feelings and behavior. She had to do some quiet reflection to recognize those underlying thoughts, and eventually she was able to pin them down. Then, she had to challenge them. Here are the arguments she came up with for each one: “There is always an end to misery,” “I need to get calm so I can think of a solution; there is always a solution,” “Being human means you have problems.” Meanwhile, she was practicing deep breathing along with visualizations. She thought of a lovely mountain cabin she had once stayed at on vacation. She carefully filled in the picture with the plants, the furniture, the trees, everything about that cabin. When she got into it, she could smell the mountain air and hear the birds cawing. She was amazed to notice how nice and relaxed she would become when she did this. Then, one day, a check bounced and, out of habit, she retreated into her usual pattern. “Now I have an extra charge,” she moaned, “and there isn’t enough money to cover it! What will I do? What will I do? Oh, God, why does this always have to happen to me? I hate this!” She started breathing rapidly; she started to sweat. Marlene began to feel faint. She collapsed on a chair, weak at the knees, her head swimming. This is a common reaction to stress. Neurons in the brain fire in the old patterns...
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