Overcome Anxiety By Doing What You Hate

Marlene had to admit that a lot of her anxiety was born of a sense of childish entitlement which went something like this: “I’ve had an awful life, so I’m entitled to cut corners here and there to make it easier on myself.” The result was that she had bounced a check....

Overcome Anxiety With Positive Thinking

When Marlene started the steps to anxiety reduction, she didn’t realize that her anxious behavior was accompanied by negative thoughts. What she learned was that these thoughts actually propel the anxious feelings and behavior. She had to do some quiet reflection to...
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