How to Get A Good Night Sleep

This was not new for him. It was 3 AM and Herb was wide awake. Forget the fact that he’d just gone to bed at midnight and that he was bone tired. His brain went into action: But what did Gloria mean? What if she really wants out of the relationship? But no, that can’t be because of what Brian said she said…… And on and on. His anxiety was in full control. A worrying mind flits from one branch of a decision tree down another. Every branch is visited and new ones sprout as the worrier looks. Each branch must be examined and re-examined. Yes, that’s part of it: revisit each worry again and yet again because there could be a new slant on an old situation that went unnoticed before. The new slants produce more doubts, more worries, more questions, more obsessive negative thoughts, and the entire tree must be explored again with the new slant in mind. The hours tick by and sleep is a gift of the past, the one thing that eludes the watchful eye of the worrier. Insomnia. This is not just a nocturnal thing; it goes on all day, getting in the way of relationships, work, driving, studying, and living. Our brains were not meant to function this way; it’s just not efficient. And it inhibits doing the very thing that seems to be hogging the controls: thinking. Paradoxically, when we stop worrying, we can easily get the answers we want. Here’s why: We are consciously aware of only a small fraction of what we experience. The rest gets filed somewhere in...
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