What’s the Difference Between Therapy and Coaching?

Therapists are struggling to help people but the internet — and your neighborhood — have become filled with coaches extolling the benefits of *not* being therapists. Really, the argument is as silly as trying to convince everyone that the only ice cream that tickles the taste buds is chocolate. Some people prefer vanilla, some chocolate, and luckily there are probably around a hundred other flavors to accommodate aficionados. Everyone can get to choose. So here is a quick and painless run-down of the different approaches to helping people. First of all, there is no such thing as “a” kind of therapy. There are probably hundreds of therapy approaches — like ice cream flavors — and it is important to know oneĀ  approach from the other. After all, you are a consumer (or you could become one.) You might want to take a look at my article, What You Need to Know About the Different Therapy Approaches and my video, Marriage-Friendly Therapy, or some oldies but goodies on this site on the subject of a holistic approach to therapy. One notes that holistic therapy is More Than Behavior, More Than Feelings; the other wonders why therapists should look at peoples’ deficits rather than their strengths in A Different Way of Viewing Problems. If you’re not in the mood to read all that, suffice it to say that all psychotherapy is not talk-talk-talk. You’d be thinking of psychoanalysis, if that’s what you thought it was. Freud, the inventor of psychoanalysis, believed people need to talk to discover their real feelings at the core of their problems. And I have known people...
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