How Anxiety Starts In Your Family and Why You Need to Overcome it

Marlene is a perfect example of a person who thought she had an anxious personality. She understood why she had it, but that didn’t change anything. (It usually doesn’t.) Her father abandoned the family when she was young and then her mother had to work, leaving her in charge of younger siblings. She was responsible, but that was an awfully heavy burden to place on a child. It was scary. Little kids do not have the emotional resources to tell themselves “This too shall pass” the way adults do when something bad happens for the first time in adulthood. Hers was a normal reaction to a bad situation given that she was only a child when all this started. So the world became a scary place and Marlene became anxious at many things. Any time the stability of her life was threatened, she would overeat; she would feel her blood pressure go up; she often got queasy or lightheaded. She frequently thought she was headed for a panic attack and had so many of them that she started to label herself as having a Panic Disorder. Along with this, she would think: “Oh, no, I see no end in sight,” or “I don’t have a clue how to get out of this!” or “Why did this have to happen to me?” Marlene tried the approach described in last week’s post, with a great deal of irritation. That’s common. “Why,” she complained, “Do I have to be the one to work on myself when it was not my fault that I was treated badly and became an anxious person?” She...
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