The Rules Of Privacy In Therapy

We were all seated at large round tables enjoying a celebration of a dear friend’s son. We guests went around the table introducing ourselves. A woman across the table stared at me after she announced her name. “You look familiar she said.” I smiled...

It Might Be Trauma

Lilly was ten. When she was in school, she could dig into her work and her mind could entertain itself with whatever the subjects were; she loved school. It was when she came home that the problems began. Her father had a temper that would erupt easily. Lilly could...

When High Standards Become a Weapon

    High standards are good, right? They help you set lofty goals and then you can achieve them, right? Often. But not always. Not when they are used as a whip for not reaching them. Not when they are used as a barrier to keep away people who — oh, no! —...

Do You Choose Happiness?

    One time, I was having an argument with the speaker standing in front of a crowded assembly. The argument was taking place in my head rather than out loud as I didn’t quite have the energy to actually engage in a discussion right then. I thought that perhaps it...

You Can Control Your Emotions!

  I was on the main avenue in my neighborhood a few years ago after I’d moved in looking for a store. Not being from here for very long, I just didn’t know all the shops and where they are located. I crawled along riveting my head from the road to the store...

Overcoming “Mental Illness”

Overcoming mental illness may be started best by no longer thinking of it as “mental illness.” Or “disease,” or a “sickness.” In the world of marriage and parenting, it’s important to think how you will deal with certain...
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